Methods

1. Soak lotus seeds in water for 1 hour, then rinse them and leave them aside. Break off lily bulb into small pieces and leave them aside. Clean longans and leave them aside.
2. Put lotus seeds and longans into the pot. Add water and simmer them with high heat for 30 minutes.
3. Add rock sugar and lily bulb, then continue to simmer for 5 minutes before serving.

Cooling, strengthens the spleen and replenishes energy.