Methods

1. Wash red dates and remove the seeds.
2. Shell ginkgo, then soak them in boiling water for 15 minutes before removing the skin and embryo.
3. Soak the bird’s nest in water for an hour. Add red dates and ginkgo and stew over on low heat with 800ml water for 45 minutes.
4. Put bird’s nest, red dates and ginkgo in a double boiler or slowcooker. Mix rock sugar in evenly. Stew over on low heat till the rock sugar has dissolved.

Beneficial to the lungs and kidneys. Nourishes the brain. Suitable for elderly suffering from cough.